COACHING
Discovery Session
Complimentary session to determine if health coaching is a good fit for you. Giving you an opportunity to decide if you would like to work with me. The only cost is 20 minutes of your time and there is no commitment. Discovery Sessions will Begin in March 2026
Foundation Session 1:1
Our first session in a 1:1 Coaching Package will set the foundation for our work together. The more I learn about you, the more we are able to co-create your path to wellness. The first session is 90 min. Full price $149
Follow Up Sessions 1:1
We will meet either weekly or every other week, you decide. Follow up sessions are 30 minutes. Recommendation is to commit to a minimum of 6 sessions.
Price per individual session $45
Package: Foundation +8
Save 10%. Individual coaching that includes the Foundation Session + 8 Follow up 30 min sessions. Paid in full at time of booking. $459
Virtual Group Coaching
A combination of education, discussions, and community. Feel like you are tackling these things alone? Not anymore. Meet weekly for 6 weeks, 60 min group sessions. Maximum of 10 participants. A variety of topics will be offered. $199 for the full 6 weeks.
RETREATS
New Hampshire and Costa Rica Retreats
The Weekend Reset | New Hampshire: A focused, 3-day immersion in the heart of the White Mountains. Perfect for those looking to hit "pause" and return home with a clear plan for their health.
The Deep Dive | Costa Rica: A week-long journey into the tropics. This is an opportunity for a total nervous system reset, giving you the time and space to truly transform your baseline.
Retreats in NH will start in July 2026, Costa Rica retreats TBD. More details soon.
Until then - take a look at the picture galleries!
MEMBERS ONLY
A members only community
If you’ve spent years feeling dismissed by the medical system, you know that the journey back to yourself takes time and the right tools. I built this space to give you exactly what I wish I’d had: a direct line to deeper resources and a community that truly gets it. $9.95 per month
As a member, you get:
Extra Insights: Bonus blogs that go beyond the surface to tackle the root causes of fatigue.
Handy Resources: Downloadable tools to help you track your progress and stay in your rhythm.
Connection: A chance to swap stories and support with people on the same path. Ask the coach open sessions.
Exclusive Perks: Early access to my retreats and special pricing on the things that help you stay steady.