COACHING
Discovery Session
Complimentary session to determine if health coaching is a good fit for you. Giving you an opportunity to decide if you would like to work with me. The only cost is 20 minutes of your time and there is no commitment. Discuss pricing for other sessions based on your needs.
Foundation Session 1:1
Our first session in a 1:1 Coaching Package will set the foundation for our work together. The more I learn about you, the more we are able to co-create your path to wellness. The first session is 90 min.
Follow Up Sessions 1:1
We will meet either weekly or every other week, you decide. Follow up sessions are 30 minutes. Recommendation is to commit to a minimum of 6 sessions
Package: Foundation +8
Save 10%. Individual coaching that includes the Foundation Session + 8 Follow up 30 min sessions. Paid in full at time of booking.
Virtual Group Coaching
A combination of education, discussions, and community. Feel like you are tackling these things alone? Not anymore. Meet weekly for 6 weeks, 60 min group sessions. Maximum of 10 participants. A variety of topics will be offered.
RETREATS
Future: New Hampshire and Costa Rica Retreats
The Weekend Reset | New Hampshire: A focused, 3-day immersion in the heart of the White Mountains. Perfect for those looking to hit "pause" and return home with a clear plan for their health.
The Deep Dive | Costa Rica: A week-long journey into the tropics. This is an opportunity for a total nervous system reset, giving you the time and space to truly transform your baseline.
Retreats will start in 2027.
Until then - take a look at the picture galleries!